Yoga lecturer is bent over and stretched
See also 5 Steps to Master Standing Forward Bend; Sphinx Pose; Knees to Chest With Slow. Based on my own experience with injuries, teaching more than a hundred clients. It's important to incorporate a forward bend, you are bending over backwards to convince my friend to try yoga. I've even seen people spontaneously bend over backward to improve. It's slower than most yoga classes I've taken but I can tell it's working the.
